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Mom, YOU are the perfect person to help your child with their mental health struggles

 

Join me in the Mentally Strong Moms (MSM) program to build the strength, learn the strategies, and receive the support you need to address their mental health needs. Because mentally strong moms raise mentally strong kids.

A new cohort of MSM is opening soon. Click the Get Notified button below to be notified when it opens.

 

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Hey Mama,

Nothing hurts more than when your child is hurting.

They may be struggling with feeling depressed, anxious, or ways that leave you feeling helpless and hopeless. 

Maybe your child is acting out because of their pain, and you find it even harder to help while tending to your own wounds.

I am here to help.

I'm Ashley Jangro. I am a former teacher, a certified life coach, and most importantly, a mom. 

My signature program, Mentally Strong Moms (MSM), will provide you with the tools you need to help your child by addressing the challenges in your life first. Because mentally strong moms raise mentally strong kids.

You will build your own mental wellness to have the strength you need to help your child, become intimately familiar with the strategies as you experience your own transformation, and have the support you need along the way. 

Then, you will learn to integrate the skills into your child's life in a way that prioritizes connection over correction. You and your child will experience increased mental health and resilience while deepening your connection.

My clients have experienced life-altering transformation, and helped their kids to do the same in a way that will change their mental health legacy for generations.

Let's get started building your metal health legacy today.

A new cohort of MSM is opening soon. Click the Get Notified button below to be notified when it opens.

Get Notified

IS YOUR CHILD/TEEN ANXIOUS? 

Enter your name and email to receive my free guide "4 Strategies to Help Your Child Manage Anxiety

 

Ashley makes me feel heard, never judged, understood, and empowered. I am so grateful for her ability to pivot where she sees a need, but will not let up when helping me meet my goals.

Monica D.

Brain Training Can Help You

These are just a few examples of ways clients have used the cognitive restructuring that comes from brain training. 

Feel Better

Decrease negative thought loops, default to positive perspectives

Get "Unstuck"

Always make the "right" decision quickly and confidently without ruminating

Trust Yourself

Know that when you decide to do something, it's as good as done

Meet a Goal

Lose weight, earn more, start exercising, whatever it is, maintain momentum and always follow through

Complete a Project

Get organized, stop procrastinating, cross the finish line, without become overwhelmed

Eliminate Unwanted Behaviors

Stop overdrinking, losing your temper, or overspending

Feel More Confident

No more imposter syndrome

Overcome Negative Feelings

Anxiety, overwhelm, and worry will no longer hold any power over you

Have More Time

Decrease busyness to increase efficiency and add hours to your day

Angie S.

After coaching with Ashley, I had my most productive day ever. Tackled so many little things that usually eat away at me. Feels amazing!!

How Does Brain Training Work?

Through 1-on-1 coaching, you will retrain your brain using

  • Brain hacks to increase neuroplasticity, or your brain's ability to learn, retain, and apply something new
  • A method to use "failures" as a way to increase likelihood of success
  • Strategies to better utilize your parasympathetic nervous system to handle any emotion
  • Techniques to make new responses, thoughts, and behaviors feel automatic and effortless
  • Tools that prevent you from relying on limited mental resources such as self-discipline or "white-knuckling"
  • Methods to operate out of the left side of your frontal lobe, to increase motivation, momentum, and positive thought
BUY NOW
Even when I couldn’t see my own problem, Ashley could. Her questions helped me think more deeply about what I was experiencing and how I was contributing to the exact problem I was trying to solve.  She glows with enthusiasm and care, and I really felt that she had my back the whole time.  I’d highly recommend her for someone looking for the support and encouragement to make bold life changes.

Erika D.

Work With Me

Guides


Does your child struggle with anxiety? Receive my free guide: 4 Strategies to Help Your Child Manage Their Anxiety

 

Guides
1-on-1 Coaching

 

Book a free consult call where we'll work collaboratively to uncover if 1-on-1 coaching would be a good fit for you. 

 

Book a Call
Join the MSM program
 

New cohorts open several times throughout the year. Click Get Notified (below) to be notified when the next cohort opens.

 

Get Notified

Current Focus: Stop Overdrinking

Feel in Control of Your Drinking

Do you feel uncomfortable with how much you drink? Download the free ebook "5 Tools to Retrain Your Brain (to feel more in control of your drinking) and learn strategies to regain your power over alcohol.

Get the ebook
Become the Kind of Drinker You Want to Be

 

Do you want to be a social drinker? Be able to take it or leave it? Be able to stop after 2 drinks?


Alcohol Independence is a  6-week personalized 1-on-1 coaching program that will help you become exactly the kind of drinker you want to be AT NO COST TO YOU! (Sort of. There's a catch.)

Learn More
Get Ongoing Support to Change Your Drinking Habits

Join the "Feel in Control of your Drinking" Facebook group to learn strategies to overwrite the reward system in your brain that keeps you coming back to alcohol out of habit, how to handle "failures," and more. I provide weekly lessons to help you regain your power over alcohol and remain available to provide support.

Join Now

Stay Connected

Join my free Community, the Mom Squad where moms come together to build the strength, learn the strategies, and receive the support they need to raise mentally strong kids.  

Join the Mom Squad

Do you feel uncomfortable with how much you drink?

Maybe you feel uncomfortable even asking yourself that question. 

But it still lingers in the back of your mind. That you should drink less. Maybe you've even tried, but somehow you eventually end up right back where you started. 

Only you know how you feel about how much you drink. But if you're uncomfortable, or uncomfortable even facing the issue, you're in the right place. 

Learn More
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