RETRAIN YOUR BRAIN
Make it work FOR you instead of AGAINST you
CURRENT FOCUS: OVERDRINKING
Get my free ebook, “5 Tools to Retrain Your Brain (to feel in control of your drinking)” and start confidently taking control over how much you drink.
Do you ever feel like your brain is working against you?
And wish that you could completely reprogram it to get it to do what you want?
That's where I come in. I'm Ashley Jangro, a certified Life Coach, or as I like to call it, Brain Coach.
I use cognitive restructuring techniques to make accomplishing what you want in life seem easy.
As we work together, you'll start to feel better, accomplish goals with ease, enjoy improved relationships, trust yourself to do what you say you'll do, and experience fewer negative emotions.
Due to new neural pathways, so much of it will happen below your awareness, making it seem effortless. You'll just know you like life more.
Ashley makes me feel heard, never judged, understood, and empowered. I am so grateful for her ability to pivot where she sees a need, but will not let up when helping me meet my goals.
Brain Training Can Help You
These are just a few examples of ways clients have used the cognitive restructuring that comes from brain training
Decrease negative thought loops, default to positive perspectives
Always make the "right" decision quickly and confidently without ruminating
Know that when you decide to do something, it's as good as done
Meet a Goal
Lose weight, earn more, start exercising, whatever it is, maintain momentum and always follow through
Complete a Project
Get organized, stop procrastinating, cross the finish line, without become overwhelmed
Eliminate Unwanted Behaviors
Stop overdrinking, losing your temper, or overspending
Feel More Confident
No more imposter syndrome
Overcome Negative Feelings
Anxiety, overwhelm, and worry will no longer hold any power over you
Have More Time
Decrease busyness to increase efficiency and add hours to your day
Resources for every stage of the journey
Work with me 1-on-1
Book a free consult call to see if brain training can help with your circumstances
Current Focus: Stop Overdrinking
Feel in Control of Your Drinking
Do you feel uncomfortable with how much you drink? Download the free ebook "5 Tools to Retrain Your Brain (to feel more in control of your drinking) and learn strategies to regain your power over alcohol.Get the ebook
Become the Kind of Drinker You Want to Be
Do you want to be a social drinker? Be able to take it or leave it? Be able to stop after 2 drinks?
Alcohol Independence is a 6-week personalized 1-on-1 coaching program that will help you become exactly the kind of drinker you want to be AT NO COST TO YOU! (Sort of. There's a catch.)
Get Ongoing Support to Change Your Drinking Habits
Join the "Feel in Control of your Drinking" Facebook group to learn strategies to overwrite the reward system in your brain that keeps you coming back to alcohol out of habit, how to handle "failures," and more. I provide weekly lessons to help you regain your power over alcohol and remain available to provide support.Join Now