HELPING MOMS AND KIDS ACHIEVE MENTAL WELLNESS
Together, we can impact generations. Because mentally strong moms raise mentally strong kids.
IS YOUR CHILD/TEEN ANXIOUS?
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Whether you are ready to prioritize your own mental health so you can be exactly the mom your child needs, or if you are looking for help for your child, you're in the right place.
I'm Ashley Jangro. I am a former teacher, a certified life coach, and most importantly, a mom.
I coaching using cognitive restructuring techniques, or "brain training."
Let's get started building your metal health legacy today!About Me
Ashley makes me feel heard, never judged, understood, and empowered. I am so grateful for her ability to pivot where she sees a need, but will not let up when helping me meet my goals.
Brain Training Can Help You
These are just a few examples of ways clients have used the cognitive restructuring that comes from brain training
Decrease negative thought loops, default to positive perspectives
Always make the "right" decision quickly and confidently without ruminating
Know that when you decide to do something, it's as good as done
Meet a Goal
Lose weight, earn more, start exercising, whatever it is, maintain momentum and always follow through
Complete a Project
Get organized, stop procrastinating, cross the finish line, without become overwhelmed
Eliminate Unwanted Behaviors
Stop overdrinking, losing your temper, or overspending
Feel More Confident
No more imposter syndrome
Overcome Negative Feelings
Anxiety, overwhelm, and worry will no longer hold any power over you
Have More Time
Decrease busyness to increase efficiency and add hours to your day
Resources for every stage of the journey
Work with me 1-on-1
Book a free consult call to see if brain training can help with your circumstances