I want to work with you 1-on-1 to help you feel completely in control of your drinking without ever having to quit 

At NO COST to you. Sort of. There is a catch.


  • Being able to take it or leave it when it comes to drinking
  • Having the freedom to be a social drinker while still feeling in complete control 
  • Never again drinking more than you intended without relying on discipline, white-knuckling, or ever feeling deprived
  • Feeling so in control of your drinking that you never again have to wrestle with shame or guilt about drinking

That's Alcohol Independence: Complete freedom to choose what kind of drinker you want to be.


Is that the life you want?

My 6-week course, "Alcohol Independence," can get you there

By the end of the 6 weeks you'll:

  • No longer need to use alcohol to numb any emotions
  • No longer need alcohol to have more fun, relax, or loosen up
  • Feel the freedom to drink whenever you want, but regularly forget about alcohol as an option


  • Relying on self-discipline or white-knuckling
  • Feeling deprived
  • Changing your schedule or avoiding upcoming events
  • Having your results dependent on the support or behavior of anyone around you


The Best Part? It's Completely FREE.


Sort of.


Let me introduce myself...

My name is Ashley Jangro. I used to drink way more than I wanted. But I wasn't sure what do do about it.

I knew I didn't want to quit drinking completely, but I wanted to feel like I was in control. To stop when I wanted. To not feel like I needed alcohol to calm my anxiety or handle social situations. 

I would watch others who seemed indifferent towards alcohol. Who felt completely in control of how much they drank. That's what I wanted. 

That dream became my reality, and it's amazing.

It feels like freedom. And now I want to tell everyone.

I want to give all this information, the exact steps to reach alcohol independence, away for free.

But in order for it to work, you have to be determined, committed, and serious. Because while the program is simple, it's not always easy. It requires buy-in.

So I'm making it free - with a catch.

 Alcohol Independence includes 6 weeks of 1 on 1 coaching, instruction, and support. There is an upfront fee.




If you don't get the results you expected, you get your money back.


If you get the results you expected, you get your money back. 


YES! You read that right. Whether or not you succeed, you get your money back. 

The only way you do not receive a full refund is if you quit part way through. 

There's no other catch.

This Offer is Only Open to 5 4 3 People 

Alcohol Independence includes live 1-on-1 coaching, specifically tailored to your needs, which means I currently only have five spaces available. 

The 3 remaining spots won't last long.

If you're interested, provide your name and email address and I will reach out to answer any questions.

You will not be obligated to pay until you fully understand how to get your money back once you are successful or not (but you will be)!

I want to make this the easiest decision you've ever made. 

Because I will never forget how desperately I wanted a change. And how powerless I felt because I didn't think I could.

I drank red wine nearly every single night (except while pregnant or nursing) for 20 years. Usually a bottle. Less early on, but often more than a bottle as time went on.

I spent so many hours of my life eagerly wondering how soon I could drink next, impatiently wondering if I could get enough to drink, and then guiltily wondering why I drank so much. 

I would try to set limits on myself, like no drinking during the work week or participating in a reset like dry January. But nothing resulted in an overall change. 

I did not, and still do not, consider myself an alcoholic. I could stop drinking without issue if there was a reason. When I was pregnant, or when I had to take a course of antibiotics that meant alcohol would make me sick, it was easy to go without.

But without that reason, I continued to drink more than I wanted. I felt guilt, shame, and complete powerlessness.  

Now I don't. I have complete alcohol independence. It changed everything. Every aspect of my life has improved. If you struggle with overdrinking, you can imagine.

I still drink. I don't have to rely on discipline or white-knuckling. I still go to parties and have fun with my friends. I no longer even think to use alcohol to help me relax, loosen up, or enjoy myself more. I just don't need it. It doesn't even enter my mind as a solution for those things anymore. In fact, I often decide I'm going to have a drink, but realize as I'm going to bed that I went the whole evening without remembering to pour one. 

Here's what I don't do anymore:

  • Wake up at 2:00am with my heart racing, dehydrated, feeling shame and guilt about how much I drank
  • Replay the previous night in my mind, cringing because I said or did something I wish I hadn't
  • Take Advil first thing in the morning because I'll inevitably have a headache
  • Question my own self-worth and capability, because I can't even get control over how much I drink

I have a MA in education and am an educator by nature. Once I learned the steps to regaining my power over alcohol, I wanted more than anything to teach it everyone who wants to know.  

I want you to experience freedom from alcohol, too. Life on the other side is so amazing. 

I spent the last several years learning all about how our brains work so I could understand how to overcome my paradoxical desire to drink and my desire not to drink. I stopped just a few credits shy of getting my MA in Counseling so I could pour all of my time and energy into teaching how to achieve alcohol independence to others.

I've received training in addictions, trauma, cognitive therapy, applied behavioral therapy, and more. I used these trainings, my experience as a life coach, and data from peer reviewed studies to put together a program that works. 

Come give it a try. You have nothing to lose, and everything to gain.

Ready to Get Started?

Enter your name and email below to provide your name and email address and I will reach out to answer any questions.

You will not be obligated to pay until you fully understand how to get your money back once you are successful or not (but you will be)!

Still Not Sure?

Maybe you still have questions, or maybe this isn't right for you, but you're just curious enough to stick around until you know more. 

Here are some other options for you:


Send me an email at [email protected], message me on Facebook or Instagram

Just Curious?

Join my free Facebook group where I offer group support and teach

Want to Learn More?

Download my free Ebook "5 Tools to Retrain Your Brain-to feel in control of your drinking"

Do you feel uncomfortable with how much you drink? 

Maybe you feel uncomfortable even asking yourself that question. 
But it still lingers in the back of your mind. That you should drink less. Maybe you've even tried, but somehow you eventually end up right back where you started. 
Only you know how you feel about how much you drink. But if you're uncomfortable, or uncomfortable even facing the issue, you're in the right place. 
Learn More