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Mentally Strong Moms

Mentally Strong Moms

Hosted by: Ashley Jangro

Mentally Strong Moms is a podcast for moms who want to improve their own mental health so they have the strength, the strategies, and the support they need to raise mentally strong kids.

All Episodes

Episodes

Processing Difficult Emotions

This is one of two of the most valuable skills I learned when it came to improving my mental wellness. Once I learned to properly process an emotion, I knew I could handle any feeling. Once I wasn't afraid to feel...
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Roadmap to Helping Your Child Improve Their Mental Wellness

Mom, you are the perfect person to help your child improve their mental health. This is the roadmap how.  In episode one, I share my story and my daughter's struggles with depression, anxiety, and ADHD. I go onto...
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